Here are some examples of the meals:
- Throw 1/2 cup of canned pumpkin in the food processor with 2 T olive oil, 4 or 5 garlic cloves, and a cup of beans. Spread on a toasted, Earth-Balance-spread baguette.
- Make a grilled vegan cheese sandwich. Don't forget the sliced onion and tomato.
- Fried rice: In a hot wok, saute an onion in canola oil until soft. Toss in thawed frozen veggies (peas & carrots, for example). Toss in rice, and coat with oil. Add soy sauce, Bragg's or Nasi Goreng paste, to taste.
- While boiling pasta, toss in some chopped Swiss chard and loads of sliced garlic. Drain, toss with extra virgin olive oil, salt and red pepper flakes. Top with vegan parmesan or nutritional yeast.
Take a look at both of them: