Showing posts with label dips and spreads. Show all posts
Showing posts with label dips and spreads. Show all posts

Friday, September 26, 2008

Sweet potato and cannellini bean hummus


For me, one of the harder parts of veganism is in the sandwich department. How often can we eat hummus (well, actually, maybe every day would be fine for me)? How can we add some variety that will also appeal to more skeptical (usually omnivorous) friends and family? I am finding more and more recipes for spreads that appeal on every level.

The other day I made this dip from sweet potato and canned white beans. The recipe is from Vive le Vegan, a nice vegan cookbook with a special section on food for babies (as well as larger sections on breakfast and baked goods than I usually find in vegan cookbooks).

It has a slightly sweet taste, is good as a dip or a spread. It is very easy to make with a blender or food processor. It is going into my list of spreads I will make again.

In case you want to run out and get the ingredients before you get the cookbook, it contains cannellini beans, cooked yam, lemon or lime juice, garlic, olive oil, hot sauce, salt, pepper, toasted pine nuts, fresh cilantro (optional garnish).

Sunday, August 31, 2008

Dipping: not just hummus any more.




I made this white bean dip this morning. It contains roasted garlic (five cloves), rosemary, cannelini beans, lemon zest and juice, a bit of olive oil and red wine vinegar. Oh yeah, and some salt and cayenne pepper. It was easy to make (using a food processor) and tastes really good.

The recipe is in the 125 Best Vegan Recipes cookbook. I recommend this book to anyone just starting out as a vegan - it is nonthreatening, the recipes are clear and easy to make, and so far they have all been delicious. Well, I recommend it to any vegan really. Or nonvegan.