The tofu: I took a 16 ounce chunk of tofu and cut it up into 6 large slices. I marinaded it in teriyaki sauce and then stuck it in the oven at 350- 400 degrees F on a greased baking tray for 30 minutes. (You can broil it too to get a crispier texture.)
The quinoa: I put half a cup of dry quinoa in the rice maker with 1 cup of water and turned the rice maker on. Quinoa is incredibly easy to cook, you can make it like rice or polenta. It's super high in protein and good for you; it's basically a vegan power food.The artichoke: I cut off the stem, the leaf tops, and the outer leaves of an artichoke. Then I boiled it for 30 minutes (you can steam it instead), cut it in half, scooped out the fuzzy stuff and dropped a dollop of margarine or vegan mayonnaise inside.